Build Your Healthspan. One Habit at a Time.
Most apps and experts can tell you what to do — the real struggle is doing it consistently.
fittrlife helps midlife adults (35–65) turn early health signals into lasting habits through clear daily actions and supportive, judgment-free accountability.
HABITS FAIL, ESPECIALLY WHEN LIFE GETS BUSY
It takes 66 days on average to build habits that last.
You already have lab results. You've seen your cholesterol, glucose, weight, or sleep shift over the years. The challenge is turning that information into consistent action, especially when life gets busy.
You know what to do, but it's hard to stay consistent
Competing priorities, busy routines, and low energy make healthy habits slip.
Data doesn't translate into daily action
Dashboards and reports don't tell you what to do today to move your markers in the right direction.
Accountability often disappears after week one
Tracking apps are passive. Programs feel overwhelming. Without support, habits fall apart.
Lasting behavior change needs structure, clarity, and personalized daily support.
Join Early AccessFrom Data → Guidance → Better Habits
fittrlife makes healthy habits stick with daily, supportive check-ins.
We give you the clarity, structure, and accountability to follow through. No judgment. No guilt. Just steady, empathetic support. Or a more firm coaching style if you prefer. This is the part where most people fail. This is the part fittrlife makes easier than ever.
Daily or weekly check-ins tailored to your preference
Encouraging messages that reinforce progress
Optional expert-backed AI coaching with different personalities
Momentum cues and habit streaks that keep you moving
Let's take action
Always know your Next Best Action.
Just one meaningful action at a time, designed to move your health patterns in the right direction
Daily habits that stick
Science-backed habits, powered by your unique health data.
fittrlife turns your health data into simple, science-backed habits.
Our Labs-to-Lifestyle Engine is powered by expert-defined protocols, a custom-built Health Knowledge Graph, and a Biomarker Library, which provides daily guidance that's both personalized and evidence-based
Join Early Access
MELLITUS
MELLITUS
Understand
Your health signals are translated through human-expert protocols and a structured knowledge graph
Explained to you in easy-to-understand, layman terms
Act
Personalized Next Best Action, rooted in behavior science and selected for maximum feasibility
Improve
Micro-habits reinforce daily and weekly loops, building the consistency proven to form habits over time.
How it works
Your Healthspan journey, simplified.
Step 1
Connect your labs
& devices
A unified, easy view
of your health signals.
Step 2
Tell us your goals
and lifestyle
A short onboarding
shapes your plan.
Step 3
Receive daily
guidance
Next Best Actions, education,
nudges, and habit prompts.
Step 4
Stay accountable
& feel cared for
Supportive daily or weekly check-ins
from your preferred AI coach style.
Your long-term Healthspan begins today.
Build the habits that protect your future, one small step at a time.
Join Early Access