Running · Triathlons
Holistic Training for Running and Triathlons.
Workouts, Nutrition, Recovery, and Health metrics in One Place
One date decides every other day
Tell us the race. The plan is written backwards from it — blocks that build, recovery weeks that stick, and a taper that arrives on time.
You tweaked your ankle. Now what?
Tell the coach in a sentence. It rebuilds the weeks that are left — keeping the sessions that still matter, moving the ones that don't, and protecting race day. Same for a work trip, a bad cold, or a week that simply got away from you.
- Injury. Volume comes down, cross-training goes in
- Travel. Key sessions move to the days you can train
- Illness. The block restarts where your fitness actually is
Seven weeks left, rebuilt
Load comes out of the weeks you can't train and goes back in when you can. Race day stays where it is, and the taper still lands.
Every session gets an answer, not just kudos
Finish a run and it lands here on its own. You get what the session was for, whether you hit it, and what it means for the next one — written back to your Strava description so it's there when you look.
Added to your activity descriptionThreshold session — 5 × 6min. Held it.
Reps 1–4 sat at 168–172bpm, right where threshold should be for you. Rep 5 drifted to 177 and the pace held, which is the cost showing up rather than a problem.
That's 14 seconds per kilometre quicker at the same heart rate as the same session eight weeks ago.
Tomorrow stays easy. Keep it genuinely easy — this only pays off if the recovery is real.
Splits that mean something
Lap heart rate and pace the summary never shows, read against the zones in your own profile.
Compared to your last eight weeks
Not to a generic age-group table. Your rolling baselines decide whether that was a good day.
What it changes
A session that went badly moves tomorrow. One that went well may earn more next week.
Nova doesn't just suggest. It writes to your calendar
Most training apps have a chatbot that answers questions about your training. Nova changes it — moving sessions, rebuilding weeks, logging what you ate. You approve it, and you can undo it.
Moving house Thursday, no chance I'm running.
Moved it. Thursday's tempo is now Friday, and Friday's easy run drops rather than stacking two hard days. Saturday's long run is untouched — that one matters more than the tempo this far out.
Updated 2 sessions · Undo
This week
It can reach your workouts, races, training plan, meals, sleep, wearable metrics, bloodwork and the life events you log — which is why “why did my easy runs feel awful this week?” gets an answer rather than a disclaimer.
Connect Strava or Garmin and bring your history with you
Up to two years of past training imports on request, so your baselines are right from the first week rather than the tenth. Planned sessions push back out to your watch.
The rest of it is there when the training asks for it
Fuelling, sleep and bloodwork change how you adapt, so the coach reads them. They just aren't the reason you came.
Fuelling
Log a meal from a photo. Carbs checked against the session you're about to do.
Sleep and recovery
Pulled from your watch and read into tomorrow's intensity, not just charted.
Bloodwork
Upload a lab PDF. Ferritin and vitamin D explained in training terms.
Coaching a squad rather than yourself?
Build your own session templates once and apply them across athletes. See everyone's week, training load and bloodwork in one place, and message them without leaving it. The plans the coach writes are yours to edit — it drafts, you decide.
What are you training for?
Name the race and see the first four weeks before you sign up.
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